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AI fitness plán MyFormAI

Smarter way.
Stronger body.

Smart AI coach for training and nutrition.
Regular AI gives general advice...
MyFormAI creates a personalized plan for you.

Plan based on your goals and schedule
No complicated planning
Designed for real life
Start for freeLearn more

280+

Satisfied users
Without paying thousands for a personal trainer

800+

Completed plans
Training and nutrition tailored to your body

98%

Success rate
A clear path to results

24/7

Support and guidance
We are here whenever you need us
UKÁZKA AI PLÁNU

Podívej se, jak může vypadat tvůj plán

MyFormAI nevytváří jen obecnou odpověď. Dostaneš přehledný plán podle cíle, času a možností.

Ukázkový klient
AI analýza
Věk 29 let
Váha 84 kg
Výška 178 cm
Cíl -6 kg tuku
Trénink 3× týdně
Prostředí domov + gym
Kalorie ≈ 2100 kcal / den
Bílkoviny ≈ 160 g / den
Struktura 3 tréninky + plán jídla
Ukázka tréninku
Pondělí – celkové tělo 45 min
Dřepy s jednoručkou
3 série × 12 opakování • pauza 90 s
nohy + hýždě
Kliky
3 série × 10 opakování
hrudník + ruce
Přítahy jednoručky v předklonu
3 série × 12 opakování na každou ruku
záda
Výpady
3 série × 10 opakování na každou nohu
nohy + stabilita
Plank
3 série × 30–40 s
střed těla
Ukázka jídelníčku
Snídaně ≈ 420 kcal
Skyr 250 g • ovesné vločky 60 g • borůvky 50 g
Oběd ≈ 600 kcal
Kuřecí prsa 150 g • rýže 120 g • zelenina 100 g
Večeře ≈ 550 kcal
Losos 120 g • brambory 200 g • salát
Chytrý odhad výsledků

Výpočet bere v úvahu víc než jen váhu. Zohledňuje věk, výšku, pohlaví, aktivitu i trénink.

Potenciální změna
6 kg
Odhadovaný čas
9–15 týdnů
Doporučený příjem
≈ 2300 kcal
Bílkoviny
≈ 160 g / den
Tempo / týden
0,4–0,7 kg
Denní změna kcal
−300 až −500
* Výsledek je pouze orientační. Reálný progres závisí na disciplíně, výživě, spánku, stresu, genetice a zdravotním stavu.
Chci svůj plán

Personalized plans made for you

Choose the plan that fits you best. Simple, fast and tailored to your goals.

Vyber si svůj plán

WHAT OUR USERS SAY

Results that speak for themselves

Real stories from MyFormAI clients

image of tech solutions demonstration (for a hr tech)
Jana, 29
Prague (-6 kg)
‍

„I had tried several diets before, but I always gave up after a few weeks. This was the first plan that truly fit into my everyday life. I didn’t have to calculate everything constantly and the weight started going down almost on its own.“

image of healthy meals (for a gym)
Petr, 34
Brno (gained muscle)
‍

„I had been training for a long time without seeing real results. Finally, I received a clear plan telling me exactly what to train and what to eat. In just two months, I saw more progress than in the entire previous year.“

image of weightlifting session (for a gym)
Lenka, 54
Ostrava (more energy)

„It wasn’t only about losing weight for me. I wanted to feel better and have more energy. The meal plan suited me from the very beginning and after a few weeks I felt ten years younger.“

image of happy gym members
Milan, 61
Zlín (better fitness)
‍

„I was never very athletic, but I wanted to start doing something for my health. The plan is simple, easy to understand and adapted to my age. I feel much better and can handle more than before.“

image of outdoor activities showcasing athletic shoes
Eva, 26
Opava (firmer figure)
‍

„I didn’t want to be skinny — I wanted to feel strong and fit. The plan was exactly what I was looking for. I enjoy it and finally feel good in my own body.“

[background image] retail setting (for a tech gadgets store)
Ludmila, 59
Olomouc (-12kg)
‍

„I was afraid it might be too late for a change. But the plan was simple and adapted to my pace. I didn’t have to follow any extreme diet and the weight kept going down steadily.“

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